### The Amazing Power of Coffee ☕️☕️
Recent studies have shown that people who drink 2–3 cups of coffee a day have a 32% lower risk of dementia and a 28% lower risk of stroke compared to those who do not drink coffee. This health benefit is particularly pronounced in women.
Furthermore, drinking 4 cups of coffee a day has been shown to reduce the risk of diabetes. These findings suggest that coffee consumption may offer various health benefits.
One of the key components in coffee, chlorogenic acid, has been found to lower the risk of developing uterine and liver cancers. This antioxidant helps reduce inflammation in the body and maintain cellular health.
Research has also explored the effects of combining chlorogenic acid with omega-3 fatty acids (n3, n6, n9). In experiments where chlorogenic acid was combined with oils such as perilla oil, safflower oil, and olive oil, it was found that the combination with perilla oil most significantly increased serotonin levels. This suggests that chlorogenic acid may also be effective in preventing mental health conditions such as depression.
These studies indicate that coffee can play an important role in daily health maintenance and provide valuable evidence of its overall health benefits. Th
erefore, consuming coffee in moderation may contribute to long-term health promotion.
[My scientific recommendations]
I will introduce health foods and items with scientific evidence that I also use regularly!!
(California Gold Nutrition series)
California Gold Nutrition is a globally renowned brand for organic supplements sold by iHerb. It undergoes strict testing called "I Tested" and is rigorously checked by third-party organizations for heavy metals and harmful substances, making it the strongest supplement brand.
[California Gold Nutrition. Whey Isolate Protein Vanilla flavor]
This isolate contains a high amount of protein and few impurities, without lactose or casein.
[California Gold Nutrition. Whey Isolate Protein Dark Chocolate flavor]
This isolate contains a high amount of protein and few impurities, without lactose or casein.
[California Gold Nutrition. Whey Isolate Protein Berry vanilla flavor]
This isolate contains a high amount of protein and few impurities, without lactose or casein.
[California Gold Nutrition. Soy Vegan Protein Vanilla flavor]
This isolate contains a high amount of protein and few impurities, without lactose or casein.
[California Gold Nutrition. Soy Vegan Protein Cinnamon flavor]
This isolate contains a high amount of protein and few impurities, without lactose or casein.
(supplements)
[NOW Sports Creatine Monohydrate]
NOW, which conducts anti-doping tests, offers this creatine supplement that assists in muscle building and improving athletic performance, making it the ultimate workout supplement.
[California Gold Nutrition. Zinc]
This is the only nutrient that is the source of over 200 enzymes in the human body.
[California Gold Nutrition. Vitamin D3 + Vitamin K2]
This magical vitamin is effective against osteoporosis and depression. Vitamin K2 is effective in increasing bone density.
[Rhodiola]
Also known as Rhodiola Rosea, this is the ultimate mental health supplement that helps reduce mental stress.
[L-Theanine ]
A sleep supplement that improves the quality of sleep.
[California Gold Nutrition. Probiotics]
With 30 billion CFUs, this is the ultimate probiotic supplement that improves gut health, which is said to control the brain.
(Oil)
[Extra Virgin Olive Oil. Almenara. Made in Spain 🇪🇸]
This Spanish extra virgin olive oil won the gold medal for two consecutive years (2022-2023) at the international olive oil contest (Olive Japan🇯🇵). Spain has the most gold medal wins in the Olive Japan contest.
[Extra Virgin Olive Oil. Perth. Made in Australia 🇦🇺]
This Australian extra virgin olive oil won the silver medal in the 2023 Olive Japan contest.
[Extra Virgin Coconut Oil]
The short-chain fatty acids in coconut oil provide instant energy to the brain and body. Recommended to add to coffee before morning exercise.
(Daily necessities)
[California Gold Nutrition. Cocoa Powder]
Theobromine, flavonoids, and polyphenols in cocoa remove free radicals, which are the cause of cancer. While cocoa contains harmful heavy metals, California Gold Nutrition is one of the few brands that checks for heavy metals.
[Saza Farm Geisha Coffee. Made in Panama 🇵🇦 ]
Panama Geisha coffee is the highest quality coffee in the world. Coffee has many scientific health benefits and is a must-drink for health.
[Natio]
A bottle-type water purifier developed in collaboration with Toklas Co. in Japan and Shinshu University, containing sodium titanate and activated carbon. It removes up to 80% of lead (heavy metals) from tap water, which can cause cognitive impairments.
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